Plant-based protein is completely complete!
Chocolate Peanut Butter Quinoa
Quinoa can make a great breakfast alternative to oats. It is great for kids and made in a few minutes.
1 cup plant-based milk
2 cups cooked quinoa
1 tbsp maple syrup
1 tbsp cocoa powder and 1 tbsp peanut butter
Boil milk in medium saucepan, stir quinoa, maple syrup, cocoa powder.
Cook uncovered for 5 minutes, stirring every other minute.
Serve warm
Savory Sweet Potato Casserole
Sweet potatoes are a versatile starchy staple. It goes great with any steam vegetable.
8 sweet potatoes, cooked
1/2 cup veggie broth
1 tbsp dry sage
1tsp dried thyme
1 teaspoon rosemary
Remove skin from cooked sweet potato
Mash with fork, then stir in broth, sage, tyme, and rosemary. pecans optional
Almond Butter Cookies
In a mixing bowl add 1 cup packed almond flour
Add 2/3 cups almond butter
add 1/3 maple syrup
1 tsp. vanilla
Mix all ingredients . Let sit for 10 minutes
shape cookies and place on cookie sheet with parchment paper
Bake in oven for 40 minutes
Makes 20 cookies
Strawberry Nice Cream
- 4 frozen overripe bananas, broken into chunks before freezing.
- 2 tablespoons almond butter.
- 1cup sliced strawberries
- 11 or12 - 2-inch piece vanilla bean split and scraped (or 1/2 teaspoon extract)
Place in a food processor until well blended together, then enjoy!
Fudgy No-Bake Brownies
- 1 cup walnuts
- 15-18 dates, pitted
- 1/2 cup almond butter
- 1/2 cup unsweetened cocoa power
- 1/2 cup crushed pecans or walnuts optional
Mix well in a food processor. Pour into 9"x9"
baking pan and put in refrigerator for 2-3 hours until solid. Cut into squares and enjoy!
Easy Breakfast Goodies
Sweet Potato Hash
2 diced Onions
3 chopped bell peppers
5 diced sweet potatoes
10 chopped mushrooms
bake in oven for 20 min.
remove from oven
Add seasoning
1 tablespoon onion, and garlic powder
and smoked paprika
place back in over for 20 min.
Black beans optional
Avocado Toast
Customize this super easy meal with any of your favorite additions. Here is ours!
- 1 red juicy red tomato
- ½ ripe avocado
- 1-2 Tbsp lemon juice
- Salt, to taste
- 3 slices of whole-grain bread, toasted
- pistachio nuts