Plant-based protein is completely complete!

Chocolate Peanut Butter Quinoa

Quinoa can make a great breakfast alternative to oats. It is great for kids and made in a few minutes.

1 cup plant-based milk

2 cups cooked quinoa

1 tbsp maple syrup

1 tbsp cocoa powder and 1 tbsp peanut butter

Boil milk in medium saucepan, stir quinoa, maple syrup, cocoa powder.

Cook uncovered for 5 minutes, stirring every other minute.

Serve warm

Savory Sweet Potato Casserole

Sweet potatoes are a versatile starchy staple. It goes great with any steam vegetable.

8 sweet potatoes, cooked

1/2 cup veggie broth

1 tbsp dry sage

1tsp dried thyme

1 teaspoon rosemary

Remove skin from cooked sweet potato

Mash with fork, then stir in broth, sage, tyme, and rosemary. pecans optional

Almond Butter Cookies

In a mixing bowl add 1 cup packed almond flour

Add 2/3 cups almond butter

add 1/3 maple syrup

1 tsp. vanilla

Mix all ingredients . Let sit for 10 minutes

shape cookies and place on cookie sheet with parchment paper

Bake in oven for 40 minutes

Makes 20 cookies

Strawberry Nice Cream

4 frozen overripe bananas, broken into chunks before freezing.
2 tablespoons almond butter.
1cup sliced strawberries
11 or12 - 2-inch piece vanilla bean split and scraped (or 1/2 teaspoon extract)

Place in a food processor until well blended together, then enjoy!

Fudgy No-Bake Brownies

1 cup walnuts
15-18 dates, pitted
1/2 cup almond butter
1/2 cup unsweetened cocoa power
1/2 cup crushed pecans or walnuts optional

Mix well in a food processor. Pour into 9"x9"

baking pan and put in refrigerator for 2-3 hours until solid. Cut into squares and enjoy!

Breakfast Goodies

Sweet Potato Hash

2 diced Onions

3 chopped bell peppers

5 diced sweet potatoes

10 chopped mushrooms

bake in oven for 20 min.

remove from oven

Add seasoning

1 tablespoon onion, and garlic powder

and smoked paprika

place back in over for 20 min.

Black beans optional

Avocado Toast

Customize this super easy meal with any of your favorite additions. Here is ours!

1 red juicy red tomato
½ ripe avocado
1-2 Tbsp lemon juice
Salt, to taste
3 slices of whole-grain bread, toasted
pistachio nuts