Plant-based protein is completely complete!
Tahini Dressing
Best Dressed! Yes, it's time to pull out those yummy salad greens; spinach, arugula, kale, buttercrunch, etc. A punchy healthy dressing is all you need!
Tahini Lemon Dressing.
- 1/4 cup extra-virgin olive oil
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1 clove garlic, finely minced
- 1 tsp. ground coriander
- 1 tsp. kosher salt (optional)
Whisk ingredients with 2 tbs. water until smooth and glossy, then dress your favorite salad!
Eggless Potato Salad
Potato salad makes a great side dish anytime of year and is quick and easy to bring to a picnic or potluck! Everyone will love this eggless version!
- 2 lbs of potatoes (Approx. 5 medium unpeeled potatoes)
- ½ cup apple, diced (unpeeled)
- ¼ cup onion, diced
- ¼ cup of red pepper, diced
- 1 garlic clove, crushed
- 1 Tbsp sweet relish
- 1 Tbsp dijon mustard
- 2 tsp apple cider vinegar
- ½ cup of Vegenaise
- Salt and pepper to taste
- Lemon juice
- 2 Tbsp green onions, diced
Mango Sorbet
In a food processor, puree 3 cups of chopped mango, 2 cups chopped pineapple, 2 bananas, and 1/2 cup unsweetened coconut milk until very smooth. Pour into a large zip bag, lay flat, and freeze until solid, 3-4 hours. Break into chunks and process until smooth and creamy, about 5 minutes.
Makes 10 1/2 cup servings.
Strawberry Nice Cream
- 4 frozen overripe bananas, broken into chunks before freezing.
- 2 tablespoons almond butter.
- 1cup sliced strawberries
- 11 or12 - 2-inch piece vanilla bean split and scraped (or 1/2 teaspoon extract)
Place in a food processor until well blended together, then enjoy!
Fudgy No-Bake Brownies
- 1 cup walnuts
- 15-18 dates, pitted
- 1/2 cup almond butter
- 1/2 cup unsweetened cocoa power
- 1/2 cup crushed pecans or walnuts optional
Mix well in a food processor. Pour into 9"x9"
baking pan and put in refrigerator for 2-3 hours until solid. Cut into squares and enjoy!
Breakfast Goodies
Fruit Bowl
Fresh fruit is always a good pick. If the fruit doesn't have a rind or inedible peel, you can help reduce your exposure to pesticide residues by buying organic. (That rule of thumb isn't perfect) because some pesticides get into a fruit's flesh, but it should help.
Avocado Toast
Customize this super easy meal with any of your favorite additions. Here is ours!
- 1 green bell pepper
- ½ ripe avocado
- 1-2 Tbsp lemon juice
- Salt, to taste
- 1 garlic clove, crushed
- 1 slice of whole-grain bread, toasted
- 1-2 Tbsp pistachios, crushed