Delaware Veg-Fest is looking forward to September 2023

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    • About Us
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  • Recipes
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Plant-based protein is completely complete!

Tahini Dressing

Best Dressed! Yes, it's time to pull out those yummy salad greens; spinach, arugula, kale, buttercrunch, etc. A punchy healthy dressing is all you need!

Tahini Lemon Dressing. 

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, finely minced
  • 1 tsp. ground coriander
  • 1 tsp. kosher salt (optional)

Whisk ingredients with 2 tbs. water until smooth and glossy, then dress your favorite salad!

  

Eggless Potato Salad

Potato salad makes a great side dish anytime of year and is quick and easy to bring to a picnic or potluck! Everyone will love this eggless version!

  • 2 lbs of potatoes (Approx. 5 medium unpeeled potatoes)
  • ½ cup apple, diced (unpeeled)
  • ¼ cup onion, diced
  • ¼ cup of red pepper, diced
  • 1 garlic clove, crushed
  • 1 Tbsp sweet relish
  • 1 Tbsp dijon mustard
  • 2 tsp apple cider vinegar
  • ½ cup of Vegenaise
  • Salt and pepper to taste
  • Lemon juice
  • 2 Tbsp green onions, diced

Sweet Treats

Mango Sorbet

In a food processor, puree 3 cups of chopped mango, 2 cups chopped pineapple, 2 bananas, and 1/2 cup unsweetened coconut milk until very smooth.  Pour into a large zip bag, lay flat, and freeze until solid, 3-4 hours.  Break into chunks and process until smooth and creamy, about 5 minutes.  

Makes 10 1/2 cup servings. 

 

Strawberry Nice Cream

  • 4 frozen overripe bananas, broken into chunks before freezing.  
  • 2 tablespoons almond butter.  
  • 1cup sliced strawberries
  • 11 or12 - 2-inch piece vanilla bean split and scraped (or 1/2 teaspoon extract)

Place in a food processor until well blended together, then enjoy!

Fudgy No-Bake Brownies

  • 1 cup walnuts
  • 15-18 dates, pitted
  • 1/2 cup almond butter
  • 1/2 cup unsweetened cocoa power
  • 1/2 cup crushed pecans or walnuts optional  

Mix well in a food processor. Pour into 9"x9"

baking pan and put in refrigerator for 2-3 hours until solid. Cut into squares and enjoy!

Breakfast Goodies

Fruit Bowl

Fresh fruit is always a good pick. If the fruit doesn't have a rind or inedible peel, you can help reduce your exposure to pesticide residues by buying organic.  (That rule of thumb isn't perfect) because some pesticides get into a fruit's flesh, but it should help.  

Avocado Toast

Customize this super easy meal with any of your favorite additions. Here is ours!

  • 1 green bell pepper
  • ½ ripe avocado
  • 1-2 Tbsp lemon juice
  • Salt, to taste
  • 1 garlic clove, crushed
  • 1 slice of whole-grain bread, toasted
  • 1-2 Tbsp pistachios, crushed   

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