Plant-based protein is completely complete!

Tahini Dressing

Best Dressed! Yes, it's time to pull out those yummy salad greens; spinach, arugula, kale, buttercrunch, etc. A punchy healthy dressing is all you need!

Tahini Lemon Dressing.

1/4 cup extra-virgin olive oil
1/4 cup tahini
1/4 cup fresh lemon juice
1 clove garlic, finely minced
1 tsp. ground coriander
1 tsp. kosher salt (optional)

Whisk ingredients with 2 tbs. water until smooth and glossy, then dress your favorite salad!

Eggless Potato Salad

Potato salad makes a great side dish anytime of year and is quick and easy to bring to a picnic or potluck! Everyone will love this eggless version!

2 lbs of potatoes (Approx. 5 medium unpeeled potatoes)
½ cup apple, diced (unpeeled)
¼ cup onion, diced
¼ cup of red pepper, diced
1 garlic clove, crushed
1 Tbsp sweet relish
1 Tbsp dijon mustard
2 tsp apple cider vinegar
½ cup of Vegenaise
Salt and pepper to taste
Lemon juice
2 Tbsp green onions, diced

Mango Sorbet

In a food processor, puree 3 cups of chopped mango, 2 cups chopped pineapple, 2 bananas, and 1/2 cup unsweetened coconut milk until very smooth. Pour into a large zip bag, lay flat, and freeze until solid, 3-4 hours. Break into chunks and process until smooth and creamy, about 5 minutes.

Makes 10 1/2 cup servings.

Strawberry Nice Cream

4 frozen overripe bananas, broken into chunks before freezing.
2 tablespoons almond butter.
1cup sliced strawberries
11 or12 - 2-inch piece vanilla bean split and scraped (or 1/2 teaspoon extract)

Place in a food processor until well blended together, then enjoy!

Fudgy No-Bake Brownies

1 cup walnuts
15-18 dates, pitted
1/2 cup almond butter
1/2 cup unsweetened cocoa power
1/2 cup crushed pecans or walnuts optional

Mix well in a food processor. Pour into 9"x9"

baking pan and put in refrigerator for 2-3 hours until solid. Cut into squares and enjoy!

Breakfast Goodies

Fruit Bowl

Fresh fruit is always a good pick. If the fruit doesn't have a rind or inedible peel, you can help reduce your exposure to pesticide residues by buying organic. (That rule of thumb isn't perfect) because some pesticides get into a fruit's flesh, but it should help.

Avocado Toast

Customize this super easy meal with any of your favorite additions. Here is ours!

1 green bell pepper
½ ripe avocado
1-2 Tbsp lemon juice
Salt, to taste
1 garlic clove, crushed
1 slice of whole-grain bread, toasted
1-2 Tbsp pistachios, crushed